Ich habe versucht 30 Tage lang VEGAN KETO zu leben 🌱

food, vegan food, vegan, healthy food, diet food
The video documents Joseph's self-experiment (Selbstexperiment) journey as he attempts to maintain a vegan keto diet for 30 days. This diet requires a very high fat intake and keeping carbohydrate levels extremely low (under 50g/day) without using any animal products. He recorded all the severe side effects on his physical health (vomiting, headaches from the "Keto flu") and mental well-being (reduced concentration, depression, irritability) that forced him to stop the challenge on day 17. Despite the failure, he also shared an unexpected benefit: his body was able to overcome its intolerance to oily foods.