3 beauty desserts for SKIN, BLOATING + DIGESTION 🌼🍠 *easy & delish!*
These are my top 3 asian desserts that will help you get through summer bloating, skin inflammation, fatigue and "dampness" 🤭 When the weather gets hot, our bodies are the most prone to heat, not just temperature-wise but internal "heat." In TCM, this can show up differently for each person, but often triggers skin issues (e.g. acne, rosacea), heat rashes, feeling sluggish, headaches & migraines, bloated and digestion issues–not fun. not cute.
With these simple cooling ingredients mixed into easy recipes, it can help our bodies rebalance that inner fire and clear the dampness in our bodies, so we feel light and energetic again.
Which recipe would you try?? Let us know below! 😛
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Timestamps
0:00 what happens to our bodies in summer? heat + humidity = .......?
1:37 RECIPE 1: osmanthus & goji berry jelly
9:42 RECIPE 2: purple yam, sweet potato & coconut sago
15:08 RECIPE 3: Barley & mung bean coconut soup
Osmanthus goji berry jelly:
➰Osmanthus 30g
➰Goji Berry 15g
➰Water 950ml or 1L
➰Rock sugar 50-100g (or adjust to taste)
➰Gelatin 30g (or according to the box instructions)
Purple yam sago coconut milk:
➰Purple yam 1-2
➰Sago 1/2 cup
➰Water 200ml (adjust for desired consistency)
➰Rock sugar 50-100g (or adjust to your taste)
➰Coconut milk x2 cans
Mungbean + Barely
➰Mungbean 80g
➰Barely 100g
➰Water
➰Rock sugar 50-100g (or adjust to your taste)
- P R O D U C T M E N T I O N S -
See our full collection on Shop My Shelf: https://shopmy.us/collections/6205026
🌼 Dried Osmanthus Flowers: https://go.shopmy.us/p-69586377
🌼 Raw Organic Goji Berries: https://go.shopmy.us/p-69483607
🌼 Knox | Original Unflavored Gelatine: https://go.shopmy.us/p-69541011
🌼 Yellow Crystal Candy Sugar: https://go.shopmy.us/p-69586705
🌼 Organic Pearl Barley - 400g: https://go.shopmy.us/p-69724736
🌼 Organic Mung Beans: https://go.shopmy.us/p-69725332
🌼 Red Yam 2.85-3.15 Lb: https://go.shopmy.us/p-69725817
🌼 Okinawa Purple Sweet Potato 2.8-3.2 Lb: https://go.shopmy.us/p-69726349
🌼 Fresh Taro 2.5 Lb: https://go.shopmy.us/p-69728917
🌼 Small Pearl Tapioca: https://go.shopmy.us/p-69530627
🌼 Chaokoh Coconut Milk Unsweetened (6 Pack): https://go.shopmy.us/p-69530913
🌼 FELLOW | EKG Pro Electric Pour-Over Kettle: https://go.shopmy.us/p-69532313
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🌼 Revolve | Twist Spread Set: https://go.shopmy.us/p-69539620
🌼 IKEA Färgklar Bowl, Light Pink, 6 ½ ": https://go.shopmy.us/p-69528882
🌼 Hand-Painted Stoneware Striped Bowl Set: https://go.shopmy.us/p-69529005
🌼 Scallop Shaped Small Plate White 12cm/4.7in | Mino Ware: https://go.shopmy.us/p-69534882
🌼 Yoshikawa | YJ2611 Steamer For Frying Pans: https://go.shopmy.us/p-69533784
🌼 Made In | Stainless Steel Clad 5-Quart Saucier With Lid: https://go.shopmy.us/p-69534372
🌼 Made In | Stainless Steel Clad 2-Quart Saucier with Lid: https://go.shopmy.us/p-69728262
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