Working it out With "Briq Haus Pilates"

Hey guys, okay back out here in Frederick along beautiful Carroll Creek in the amphitheater out here and we're getting our sweat on this morning. We've got Brickhouse Pilates, they are in the midst of a class right now so I'm going to join them here as well and we've got the owner of Brickhouse, I know you're teaching honey. This is just that right? Yes, this is that. How are you? Talk to me a little bit about Brickhouse Pilates. Brickhouse is amazing, it is a community. We built a community. This is our signature scope class. A little lower. Just hold. So we don't only scope the body, we scope the mind. We scope the heart and the muscles. I love that. When you come to class, when you walk into the studio, you know you're leaving with an experience. You're leaving with a feeling. Three more. You're leaving with an experience. A place you can't get anywhere else. You did not play when it comes to the workout class. A little lower. Hold down, straight back. As you can see, obviously very dedicated. A little bit bigger classes though when you're in your studio, right? Yes, because we're intimate. We're an intimate studio. So we have five reformers in the front. In our heated room, there's space for six mats in the back. Okay, so you can do the heated Pilates version versus a little bit? Or the reformer. Yes. What about the expertise level that you need when you come to a class? Everyone is welcome. Okay. Everyone is welcome. Everybody's been afraid of the reformer. Yes. No. So the reformer, we have levels. Okay. So you always start with the foundation's reformer level. Ah. So that's just the basic. That's getting you familiar with the reformer. Introducing you to the machine. Make sure that you're safe. Our instructors will guide you. Lead you. Show you how to move your body and work your muscles. Awesome. Well, let's get a little bit into what your class looks like. I'll kind of follow along. You can rise up, ladies. I'm not enjoying you. You're going to join me? I'm just going to experience it for myself if you don't mind. All right. Cool. So guess what? You ready? Okay. I'm going to do it with two. So we always start with the larger muscle groups, right? Okay. Sounds good. So we did the bottoms. We worked our bottoms. Okay. Everyone's going to meet me down on your mat. Come to a neutral tabletop here. Shoulders stay stacked over your wrists. You're going to press up on the balls of your feet. Pull your knees up. We hold. Tight core. You're giving me a bear plank hold. Make sure your gaze is to the top of your mat, right? We protect our body, including our neck. Four. Three. Two. I want you to send your hips up towards the sky. Your heels come down. Shift forward. You tap. Hold. For four. Three. Two. Send it up. Shift it forward. Tap your knees down. Rise up. We hold. For four. Three. Two. Last one. We pike. Shift your knees forward. Tap it down. Lift up. We hold. For four. Three. Two. Pike your glutes up. Hips to the sky. Shift forward. Beautiful. Come forward. You tap. Lift. Glutes up. Take this at your own pace. Just six. Five. Four. Three more. Just two. You're going to meet me back in your bear plank. Pull. Left. Extend straight out under you. Send your right arm up to the floor. Turn. Hold. For four. Two. Yes. I am at Brickhouse Pilates Studio. We are on the creek every Thursday. Oh, okay. 11 a.m. Yes. Kind of a classic. Yes. We sculpt on the creek every Thursday at 11 a.m. We have classes Sunday through Saturday. Okay. At Brickhouse Pilates. I love that. You can still get a little bit of that sweat out here this morning. This looks so transformative, really. Yes. Like you said, mind, body, soul, spirit, everything. We love that. It's an experience. We give you an experience when you come. We make sure you leave feeling cool and fulfilled. Fantastic. Thank you so much. I'll let you guys get back to class. They're still going. Look how good they are. I know. Look at them. You can take a break. Just six. All right. I love you, Steve Tucker. I got a little bit more going. Even just that little bit was a little bit of a struggle for me. Back to you guys.