The 80/20 Longevity Rule Is Wrong

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Timestamps:
00:00 Intro
01:04 Why the 80/20 % estimate of longevity is wrong
03:18 Power of genetics in longevity
04:33 How important is lifestyle in longevity
06:25 Most important bottlenecks in your genetics
07:25 What aging does to your body
08:10 Genetic tripwire
09:19 Role of luck in lifespan
10:05 Daily rhythms and regularity of routines
11:13 Final overview

Full podcast with Dr Uri Alon https://youtu.be/vapZCUuaj6o

Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.