Stop Taking These Supplements at the Wrong Time

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health
Timestamps:
00:00 Intro
01:02 Vitamin D
02:12 Omega 3
03:13 Creatine
04:31 CoQ10
05:01 NAC
05:53 Collagen
06:39 L-theanine
07:11 Magnesium
07:56 Glycine
08:50 Melatonin
10:15 Final summary

100 Supplements Ranked Tierlist: https://youtu.be/W8DZbYyuDmA

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.