A Simple and Healthy Breakfast of 1 Cup of Oatmeal! Without Flour and Sugar!

A simple and healthy breakfast of 1 cup of oatmeal! WITHOUT FLOUR and SUGAR!

🌟 Welcome to another delicious journey in the kitchen! Today, we're diving into the world of healthy breakfasts with a simple yet delightful recipe: Oatmeal Pancakes made from just 1 cup of oatmeal! These pancakes are not only easy to make but are also flourless and sugar-free, making them a perfect choice for a wholesome start to your day. 🥞✨

Join me in the comments and share where you're watching from—I love hearing from viewers around the world! 🌍 Let's embrace the joy of cooking and start the day with a breakfast that's both healthy and satisfying. Enjoy your meal, and don't forget to subscribe for more delicious recipes! 🌟

Recipe and ingredients:
1 cup of oatmeal 120 g.
60 g cashews.
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fry in a frying pan.
chop the oatmeal in a blender.
2 apples.
apples need to be peeled.
chop coarsely.
1 orange.
you will need orange juice.
chop in a blender.
mix well.
a little vanilla.
50 g coconut sugar.
you can use another sweetener.
or you can add nothing at all.
the sweetness will come from the apple and orange.
mix well.
grease the baking dish with vegetable oil.
put the dough in the dish.
I spread dried cranberries on top.
Bake in the oven preheated to 180°C (360°F) for 30-35 minutes.
the cookies are ready!
the aroma is amazing!
bon appetit!
very tasty and healthy!
everything worked out!
Thanks for watching, commenting and likes!

Recipe 2:
1 cup of oatmeal 120 g.
grind the oatmeal in a blender.
150 ml of kefir or yogurt.
mix well.
2 bananas.
grind in a blender.
1 teaspoon of baking powder.
mix well.
a little olive oil.
fry on both sides until golden brown.
a little yogurt or sour cream.
a little blueberries.
my breakfast is ready!
the aroma is amazing!
bon appetit!
very tasty and healthy!
everything worked out!

#healthybreakfast