No flour, no sugar or fat! Healthy and delicious protein breakfast.

Homemade Snacks
167 followers
42 Video Views·Aug 22, 2025
Just take oatmeal, cottage cheese and eggs, mix everything - and the ideal diet pancakes are ready!
How to make protein pancakes? A simple dessert dish in 5 minutes, it is prepared quickly and easily! You will want to eat these pancakes every day.
Excellent taste, simple ingredients - real pleasure and benefit!
Recipe and ingredients:
Oatmeal - ½ cup
Cottage cheese 5 tbsp
2 eggs
Mix well.
Add your favorite spices
Wait 10 minutes
Cucumber
Dijon mustard 1 tsp
Yogurt 1 tbsp
Lemon juice 1 tsp
Salt
1 clove garlic
Oil for frying
Fry on low heat on both sides
Hi, friends. Today is going to be not only useful, but truly delicious. So I'm turning
half a cup of oats into oat flour. This recipe is unique. I came up with it myself,
and the result really made me happy and surprised me. To avoid unnecessary steps,
I add five tablespoons of cottage cheese right into the blender,
and I'll also add two large eggs to the blender.
Next, I blend everything well, and my batter is almost ready.
My friends, if you're new to my channel, I suggest you check out my other recipes as well.
I have lots of different flatbreads and pancakes. Everything is healthy, wholesome,
and very tasty. Now add your favorite seasoning to the batter.
Mix everything well and let it sit for 10 minutes.
If the batter seems too thick, add a little water.
Try this fresh filling for the pancakes. For this, you'll need one fresh cucumber,
which I grated so that it turned into thin strips.
Now I'll show you what to season this salad with, and the taste will be simply amazing.
I take one teaspoon of Dijon mustard. To this, add one tablespoon of yogurt,
one teaspoon of lemon juice, and salt to taste.
Be sure to add one clove of garlic, grated finely.
Now you need to mix everything well. The smell is just wonderful.
Use this dressing for any fresh salad, and you won't regret it.
It turns out to be a very tasty, healthy dressing.
My friends, if you're new to my channel, don't forget to subscribe if you like my recipes.
Next, to fry the pancakes, add just a little bit of oil to the pan.
If you don't want to use oil, you can try making them without it,
but in that case, don't heat the pan and cook the pancakes over very low heat.
I fry the pancakes over medium heat. They cook very quickly.
Flip the pancake and fry it on the other side.
My friends, look how beautiful this is.
It's truly magical to create something so wonderful from just a handful of ingredients.
The pancakes turn out absolutely delicious.
They're not sweet and have a wonderful aroma.
Please let me know in the comments section below if you would genuinely like to learn
how to make these delicious pancakes with a delightful sweet filling.
And next time, I'll definitely show you how to do that.
Now, I suggest you treat your family and make these pancakes together with me.
Let me know if you enjoyed this recipe.
As always, I wish you a great appetite and a wonderful mood.
