The #1 Workout Mistake Shortening Your Life (Most People Skip This)

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Timestamps:
00:00 Intro
00:30 Speed and power
02:33 Speed of processing training
05:13 Join our Top 1% Health community
06:15 Best sports for longevity
08:21 Proprioception training
11:11 Main takeaway

I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.