Scientists Found a Diet That Lowered Biological Age by 2.5 Years in 3 Months

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Timestamps:
00:00 Intro
00:40 Fasting mimicking diet lowered biological age
03:00 What does the fasting mimicking diet look like
04:45 Fasting mimicking diet regenerating the immune system
06:42 My new thoughts on the fasting mimicking diet

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.