2.5 Hours of Nutrition for a Longer Life: 2 PhDs Explain What Works

Roundtable discussion with @gregpotterphd and @Physionic
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:20 Greg and Siim's background
06:35 Our opinion on what’s the best diet
12:50 What is most important: how much you eat, what you eat, when you eat
18:15 Bon Charge sponsorship
19:05 How important is the timing of when you eat
42:30 Best diet for top 1% longevity, top 1% athletics and general wellbeing
53:00 How to structure your calories, protein, carbs and fats
01:07:15 Better and worse forms of protein, carbs and fats
01:30:20 Low protein vs high protein for longevity
02:09:25 Low carb vs plant-based diet
02:10:00 Diet tribalism on social media
02:33:00 Final words

Exercise roundtable with Greg and Nic: https://youtu.be/8eW5gNiSxUU
Longevity supplement roundtable with Greg and Nic: https://youtu.be/OBPacg_tVuQ

Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd
Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/
Physionic Instagram: https://www.instagram.com/physionic_phd/
Physionic YouTube channel: https://www.youtube.com/@Physionic



Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.