Why Your Brain Breaks During Small Talk

Your brain goes blank mid-sentence. You say something that makes zero sense. The other person stares at you. What do you do next?
In this video I break down two real conversations I had this week — one that completely fell apart and one that flowed naturally — and what the difference actually was. It wasn't confidence. It wasn't being more prepared. It was one specific thing I was doing that jammed the whole interaction.
If you're someone who overthinks conversations, freezes up during small talk, or replays awkward moments for hours afterward — this is for you. No theory. Just what I actually experienced and what I'm working on changing.
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