The Top 10 Healthiest States In America | Mind Pump 2863

In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.

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0:00 - Intro
1:54 - Healthiest states vs. where people actually live longest
7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts
18:54 - Chores and gardening — the daily activity longevity link
34:19 - Online dating confessions
39:26 - Dad life stories
49:17 - Ketone IQ
51:43 - LMNT
52:19 - What "processed" really means — heavily engineered foods
55:07 - Deadlift vs. sumo — which is right for you
56:44 - Vacuum pose — pairing ab work with daily vacuums
58:04 - Building muscle during menopause — 2 days/week is enough

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