Upper Lower Split Workout | How to Build Muscle 4 Days a Week | Mind Pump 2892

MAPS Upper Lower: https://mapsupperlower.com
Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. At home dumbbell version included.

In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to shape, sculpt and build their body with more volume than a full body routine but without the intensity of programs like MAPS Esthetic. They cover why the upper lower split is one of their personal favorite ways to train, how the three phase structure prevents plateaus, why the final phase ends with a five by five strength focus, and why they built separate men's and women's versions with different priority lifts.

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0:00 - Introducing MAPS Upper Lower — what it is and who it's for
1:24 - Why the upper lower split produces great results and how it differs from full body
6:54 - Phase breakdown — rep schemes, set structures and why the program ends with five by five
14:12 - Why the final phase ends heavy instead of starting heavy like MAPS Anabolic
16:30 - Men's vs. women's versions — shoulder priority, glute priority and why they're different
18:02 - At home version and what equipment you need
19:03 - Live coaching with Cole and how it's increasing follow-through rates

📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Take the guesswork out of your training and follow a proven program designed by Mind Pump.
https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

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