100 Health Biomarkers Ranked (Most to Least Important)

Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet
Timestamps:
00:00 Intro
00:32 Resting heart rate
02:27 hsCRP
03:32 VLDL
03:52 LDL particle count
04:31 Homocysteine
05:26 Respiratory rate
06:30 VO2 max
07:36 Body fat percentage
09:18 BMI
11:57 HRV
14:14 Waist circumference and waist to hip ratio
16:00 Visceral fat mass and liver fat
18:42 White blood cells
20:35 Albumin
21:11 Muscle mass
22:40 Grip strength
24:15 Appendicular lean mass index
25:31 Creatinine
27:55 eGFR
29:20 Cystatin C
29:32 Biological age tests
31:45 Speed of aging test
32:45 Phenoage
34:25 Bone density
36:00 Lung force
36:59 Lp(a)
38:15 Oxidized LDL
39:00 Testosterone
43:40 SHBG
45:22 Estradiol (E2)
46:42 Resting metabolic rate
49:00 Body temperature
51:48 Liver enzymes (ALT, AST, GGT, ALP)
53:14 ApoB
55:10 IGF-1
57:30 ApoA
59:30 Calcium score in the arteries (CAC)
01:00:46 Carotid intima media thickness (CIMT)
01:03:18 Iodine
01:05:09 Thyroid hormones (T3 and T4)
01:08:00 Progesterone and pregnenolone
01:08:51 Thyroid-stimulating hormone (TSH)
01:09:47 BNP (cardiac stress)
01:10:22 Hemoglobin
01:11:22 Iron and ferritin
01:12:56 Uric acid
01:13:49 HDL cholesterol
01:14:53 HbA1c
01:15:39 Fasting insulin
01:15:58 Fasting glucose
01:17:23 Fructosamine
01:18:11 Triglycerides
01:19:07 Omega-3 index
01:20:26 Omega-6-to-3 ratio
01:21:01 Red cell distribution width (RDW)
01:21:22 Platelets
01:22:22 Mean corpuscular volume (MCV)
01:22:39 LDL cholesterol
01:23:18 Mean corpuscular hemoglobin (MCH)
01:23:33 Blood urea nitrogen (BUN)
01:23:57 DHEA-S
01:24:52 Vitamin D
01:26:07 HOMA-IR
01:26:26 Red blood cells
01:26:38 Hematocrit
01:27:01 Erythrocyte sedimentation rate (ESR)
01:27:38 LP-PLA2
01:28:15 Electrolytes
01:29:09 Total cholesterol
01:29:23 B vitamins
01:30:29 Total iron binding capacity (TIBC) and transferrin saturation
01:31:00 Heavy metals
01:32:48 Microplastics
01:34:54 Cortisol
01:36:10 TNF-alpha
01:36:50 How much can you lift?
01:39:22 Cooper test
01:40:25 Microbiome diversity
01:42:08 Conclusion

100 supplements ranked worst to best: https://youtu.be/W8DZbYyuDmA




Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.