Garlic Romaine Lettuce | Light, Fragrant & Tasty

Oriental Essence TCM
115 followers
27 Video Views·Apr 23, 2026
Garlic Romaine Lettuce is a classic Chinese vegetable dish loved for its fresh crunch and fragrant garlic aroma. Romaine lettuce is rich in fiber and vitamins, supporting digestion and hydration, while garlic adds natural antioxidants and bold flavor. The taste is clean, lightly savory, and refreshing, making it a perfect balance to rich main dishes and an easy favorite for everyday meals.
Hello everyone. Chinese lettuce is crisp and refreshing. It is also a favorite dish among
Cantonese people. But why can we not make it taste like restaurant food at home? Today I will share
a home-style method even simpler than restaurants. You do not need any cooking skills, as long as you
have one pot at home. Watch once and you can easily master it. This is the season when Chinese lettuce
is widely available. The texture is also the most crisp and tender. I have tried making it many times.
No matter how you cook it, it will not change color. The root and leaf gaps easily hide sand,
so cleaning it is a bit troublesome. You can do it like me. First cut off the tough root part.
Then cut the lettuce into small sections. After all is done, put everything into a large bowl.
Pour in enough water to cover the lettuce. Stir it gently. Set aside and soak for three minutes.
After three minutes, wash the lettuce carefully. Many friends ask why use salt to wash it. Salt
helps with sterilizing and disinfecting. It absorbs residues and impurities on the surface,
so the cleaning is more thorough. Then rinse with clean water several times until the surface
slime is washed away. Drain and set aside. This dish only needs plenty of garlic. Smash it. Then
chop it into minced garlic. No other ingredients are needed. Next, heat the pan. Add a suitable
amount of cooking oil. Add the minced garlic. Stir-fry on low heat until the garlic becomes
fragrant. Dear friends, making videos is not easy. I share simple and practical home cooking every day.
If this recipe helps improve your cooking, please like, comment, or share so more people can see it.
Thank you very much for your support. Stir-fry for about two minutes. Seasoning is very simple.
Add five grams of sugar, five grams of matsutake seasoning, and finally 15 grams of light soy sauce.
Continue stir-frying. Let the garlic fully absorb the flavor. When everything is evenly colored,
you can plate it and set aside. Heat the pan again without oil. No water is needed. Add all the clean
lettuce into the pan. Pour the cooked garlic sauce on top. Turn the heat to maximum. Cover and let it
steam for two minutes. After covering, steam will form. And coat the lettuce evenly. The lettuce
itself has high water content, so no extra water is needed. The moment you open the lid, the aroma
is amazing. Stir a few times and it is ready. A simple and delicious braised garlic lettuce is
done. Is it super easy? And it looks just as good as restaurant food. Most importantly, the texture
is very crisp and tender. Even after two hours, it will not change color. Let me tell you a little
secret. This is a signature dish ordered every day at my family restaurant. Once you learn it,
you can enjoy restaurant flavors without going out. All right, that is all for today.
See you next time. Wishing everyone happiness every day.
