Compassionate Body Scan Meditation with Kristin Neff

Kristin Neff guides us through this Compassionate Body Scan. This meditation is perfect for the end of a long day or right before bed time. This body scan allows us to take some time to show offer our bodies compassion and gratitude for all the hard work they do to support us and carry us through daily life.

#MetaphysicalBody #SelfKindness #SacredBeauty #BodyAsTemple #SpiritualHealing #SelfCompassion #EmbodiedLove