15 Min Guided Meditation For Healing & Recovery ｜ Your Self-Healing Reset

Welcome to our meditation for healing. Let us begin our practice today by finding a comfortable seated position on the ground or any comfortable surface. Close your eyes, feel your breath in and out. Allow yourself to come into this present state of awareness. You are here, in this moment, connecting with all that you are. Inhale and exhale. Healing is a very important part of our journey on earth. No matter the pain, the sickness or injury you are trying to overcome in this moment, remember the process of healing gives us the opportunity to reset, to reconstruct, rebalance and realign ourselves. Everything in life is given to us with a greater purpose, and it's important to remind ourselves of this idea when life seems too difficult to handle. You are given this opportunity right now to rise. And here you are. Breathe in and breathe out. Our thoughts, our words, our energy always communicates with our internal frequency of our body, our mind and our soul. And so now let us take this opportunity to open our heart, to breathe in deeply and allow this breath to create space within our heart, space for a beautiful radiant energy of healing, love, peace, strength and vitality to enter our body at this time. Breathe in deeply again. Breathe out. Feel your body, feel yourself grounded, supported, relaxed. Feel yourself held by the strength of the ground underneath you. And at this time, allow yourself to soften, to let go, to go within. Slowly and softly begin to bring your awareness to the space between your eyebrows, that center space. Feel it. Notice if you can see any colors, shapes, or perhaps just see the vast darkness of all that is within that area of your body right now. Feel the energy of the third eye, your third eye chakra, radiating, vibrating. Inhale and now with this breath begin to see a beautiful radiant white light shining above you. Feel the energy of this light. Feel its strength, its love, the healing it is here to bring you and the pain it is here to take away from you. Let's take another deep breath in and exhale. Let it go. Now begin to guide this beautiful white light through your entire body, seeing it enter every section of your body, moving through your body, moving through every limb, every organ. Begin to see this radiant light penetrate healing energy through every cell of your body, being tuned with how it feels right now. Notice if you can feel any tingling sensations. Notice if you can see any colors, visions, whatever may come to you, just be open. Stay connected to this beautiful healing light and allow it to regenerate your DNA, cleanse you of all the toxicity and fill you with the most beautiful radiating light of love, energy and vitality. Breathe it in, see it, feel it, surrender to it, let go and open your heart. Simply allow yourself to stay in this energy and only softly repeating these words to yourself. I am healthy. I am strong. I am guided towards healing and balance. I am healthy. I am strong. I am guided towards healing and balance. Now stay in this blissful energy, repeating this affirmation softly to yourself if you wish and continue to guide this beautiful white light to heal you and allow it to offer you the strength and power that you deserve to overcome whatever it is you're facing right now in your life. Breathe in and let go. Gently and softly continue to stay with your breath, continue to stay in this beautiful energy that you have cultivated from within. Breathing in deeply and exhaling softly. Stay here for as long as you need to, continuing to repeat your affirmation if that feels right for you or just stay in beautiful pure silence. Remember the power is in your mind and you are capable of overcoming anything that may be thrown your way along this journey. Remember that you are healthy, you are strong and you are always guided towards a life of healing and balance. From my heart to yours, I thank you. I send you all my love and light your way. Namaste.