How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation

Dr. Tracey Marks explains how Loving Kindness Meditation (LKM) rewires the brain to foster self-compassion and resilience. Unlike empathy, compassion allows for emotional support without burnout. By practicing LKM, individuals can shift from a \"fight-or-flight\" response to a \"tend-and-befriend\" state, reducing stress and silencing the inner critic.