Yoga for Neck Hump Upper Spine Posture

#Yoga With Adriene #for kyphosis
Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer, scrolling, or driving.

Move slowly and mindfully, using your breath as your guide to unlock the max benefits of this practice. This session invites gentle expansion, strength, and awareness to help you stand taller and feel more supported from within.