Yoga for Better Posture | Chest, Shoulders & Upper Back
This yoga practice was designed to help you counteract rounded shoulders and tension in the upper body. Our shoulders tend to get pulled forward due to daily activities like sitting at a desk for long hours, looking down at the phone, or simply from carrying stress. Practicing heart-openers is a great way to expand pranayama, boost energy, and feel more connected to the world around us. Together we will use the tools of yoga to improve posture, relieve stiffness, and hopefully feel a little taller!
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#Vitality40Plus #HealthyOver40 #FitOver40 #Over40Health
Video Summary
AI GeneratedThis gentle yoga session focuses on countering rounded shoulders and releasing tension in the chest, neck, and upper back. Through mindful movement, targeted stretches, and deep relaxation, the practice improves posture, spinal alignment, and mental well-being, guiding the practitioner from active mobilization to a state of total surrender and peaceful awakening.