Heat vs Ice for Injuries, Pain and Treatment
Sarah Jeffries shares which one is the best - heat vs ice for injuries, pain relief and treatment. Both ice and heat could be amazing first aid for injuries and help with the pain. In this video, I will help you understand how both of these first aid treatment works and when to use them.
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Chapters:
0:00 Heat vs Ice for Injuries, Pain and Treatment
1:15 Heat opens up blood vessels and capillaries / Heat and when should you use it
2:09 Ice and when should you use it for treatment
2:46 How long should you apply heat and ice packs
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#firstaid #injuries #heatvsice