I wish I knew THIS sooner | Lack of SLEEP

Sleep deprivation doesn’t just make you feel tired—it has serious negative effects on your health, body, and brain. When you’re sleep-deprived, an enzyme in your brain called HDAC2 gets activated, causing oxidative stress, increasing inflammation, damaging brain cells, and lowering your pain threshold. Sleep is essential for your body to repair and heal naturally, and lack of it can have long-term consequences. In this video, I’ll explain why sleep is so important and how it impacts your overall health.

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How to Sleep Fast in 2 Minutes (Proven Method)
https://youtu.be/aVoWkR24pj4
Sleep Apnea (What you Need to Know)
https://youtu.be/u9xsINxLsCw
How to Fall Back Asleep in the Middle of the Night (Fast)
https://youtu.be/wEwGEhj3dZ8
4 7 8 Breathing Exercise | Effective Sleep Technique
https://youtu.be/VSgRAJX9gUc
3 Sleeping Positions to Avoid Shoulder Pain
https://youtu.be/T1qB6YNs_2g

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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If you have a medical emergency you should call 911.

#sleep #sleepdeprivation #lackofsleep