Go to Bed at 10PM and Wake Up at 5AM: Building a Sleep-Early, Wake-Early Habit

[Good quality sleep starts with reviewing how you spend your nights 🌙 Easy intestinal health risotto recipe ✍️ ]

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[ 7 Things I Stopped Doing for Better Sleep ]
02:27 1. I stopped blaming myself.
03:06 2. I stopped having caffeine after 4PM.
05:07 3. I stopped eating only cold foods.
08:22 4. I stopped eating or drinking alcohol within 2 hours of bedtime.
09:46 5. I stopped rushing through bath time.
10:17 6. I stopped using bright lights at night.
10:31 7. I stopped looking at my phone right before bed.

[ 5 Things That Make Me Look Forward to Waking Up Early ]
15:18 1. Letting in the cool morning air.
16:33 2. Using daily items that boost my motivation.
19:37 3. Listening to music with my record player or speakers.
28:24 4. Drinking coffee that truly tastes amazing.
29:43 5. Enjoying even 10 minutes of morning conversation with family.

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#NightRoutine #EveningHabits #EarlyMorningRoutine #Niko #NikoLife