The SECRET to working the LONG HEAD of the TRICEPS! (Medical Anatomy Applied)
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Despite being the biggest part of the biggest muscle in the arm, not many people know how to truly work it at the gym. The answer comes in a proper understands of anatomy. Because the long head of the triceps originates on the supraglenoid tubercle of the scapula (back of the shoulder), rather than on the humerus like the medial and lateral heads, a full contraction is only possible with the arm in extension behind the back!
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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.