TRICEP PUSHDOWN VARIATON for MAX CONTRACTION of the LONG HEAD

Are you ready to get serious about developing better, stronger triceps?? Use this link to join the beta-tester waitlist for my full 8-week "Maximum Gains" Tricep program, and secure 50% OFF the program when it launches! 👉 https://www.dr-gains.com/beta-tester-waitlists

My full online shoulder programs are now officially in their beta-release!! Here are the two different versions available:

-Shoulders - Gains Without Pains Series | Link: https://www.dr-gains.com/offers/LYiZbLQx
-Shoulders - Straight Gains Series | Link: https://www.dr-gains.com/offers/ZNnnBazr

I'll be accepting beta-testers for those programs until Dec 31st 2021, so if you'd like to participate (or want more info), please send me an email at [email protected] and I'll reply with a discount code!

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Thanks for watching and let me know what you think in the comments below!!

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Here is a second workout to hit that long head of the triceps! This is a continuation of part one found here https://youtu.be/wu2sxJYI3gE. Remember, because the long head originates on the infraglenoid tubercle of the scapula, full contraction is only possible with the shoulder joint hyperextended behind the back!
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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.