Name: TRICEP PUSHDOWN VARIATON for MAX CONT... | Dr. Gains | Gan Jing World
Uploaded: 2026-02-14T00:35:32.161Z
Duration: 1 min 2 s
Description: Are you ready to get serious about developing better, stronger triceps?? Use this link to join the b... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Dr. Gains

https://media1-us-west.cloudokyo.cloud/video/v13/d2/40/2d/d2402ded-8386-452f-bffb-5743cac2536a/master.m3u8

Are you ready to get serious about developing better, stronger triceps?? Use this link to join the beta-tester waitlist for my full 8-week "Maximum Gains" Tricep program, and secure 50% OFF the program when it launches! 👉 https://www.dr-gains.com/beta-tester-waitlists

My full online shoulder programs are now officially in their beta-release!! Here are the two different versions available:

  -Shoulders - Gains Without Pains Series | Link: https://www.dr-gains.com/offers/LYiZbLQx
  -Shoulders - Straight Gains Series | Link: https://www.dr-gains.com/offers/ZNnnBazr

I'll be accepting beta-testers for those programs until Dec 31st 2021, so if you'd like to participate (or want more info), please send me an email at michael.kamalu@dr-gains.com and I'll reply with a discount code!

CONTENT REQUESTS:
-Have feedback or requests on what muscles / lifts / injuries you'd like me to create more content on? Please let me know via this form! 👉⁣ https://www.dr-gains.com/content-requests-&-feedback

Follow me on Instagram for more science-based workouts, tips & advice!! 👉@dr.gains_md

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Want to help SUPPORT my channel? 🙏 Here's how: 

      1. Do you use Amazon to purchase fitness products (supplements, equipment, gloves, etc)? If so, check out the new Dr. Gains Curated Best-of-Amazon-Prime Fitness Product Guide!! 👉⁣ https://www.dr-gains.com/best-of-amazon  I've begun hand-selecting the best science-based products in each category so that you don't have to wonder what reviews you can trust, what features are important, and what products offer the best value for the lowest price! I receive a small commission from Amazon at no extra cost to you when you place your orders through the links on my page 🙏

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      5. Follow me on Instagram and TikTok for more science-based fitness! 👉⁣ @michael_kamalu

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Thanks for watching and let me know what you think in the comments below!!

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Here is a second workout to hit that long head of the triceps! This is a continuation of part one found here https://youtu.be/wu2sxJYI3gE. Remember, because the long head originates on the infraglenoid tubercle of the scapula, full contraction is only possible with the shoulder joint hyperextended behind the back!
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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.

TRICEP PUSHDOWN VARIATON for MAX CONTRACTION of the LONG HEAD

Dr. Gains