ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)
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In this video, Iโll show you my FAVORITE way to isolate the TRICEPS LATERAL HEAD - and then :
1) Go into detail on the anatomy of the lateral head itself
2) Give important rules of "thumb" (you'll appreciate that pun after watching the video ๐) for targeting the lateral head vs the long head during tricep extensions
3) Go over 4 KEY tips for using proper form in this exercise in order to get the most out of it! ๐ช
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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.