運用科技 回歸傳統價值
乾淨世界致力於促進人與人之間的善意、尊重與信任。 提供非成癮內容，優先呈現有價值的資訊。 守護言論自由與用戶隱私。
探索
加入會員
登入
全球最大教練峰會2024 演講合集 | Coaching.com（原版無字幕） P9 - Owning Armor Coaching Teams From Mistrust to Trust
内
内森の日常
33
位粉絲
關注
·
33
按讚
分享
收藏
檢舉
2026年3月10日
評論
章節
文字稿
0:05
Introduction to the Summit and Welcome to James Garrett
3:53
The Science of Habits: Formation, Duration, and the Role of Neuroplasticity
11:57
Brain Architecture and the Tiny Habits Framework: Rewiring the Mind for Change
30:41
Overcoming Habit Failure: The Power of Mini Habits and Consistency Over Intensity
39:13
Building Self-Efficacy: How Small Wins Drive Long-Term Motivation
43:45
The Ripple Effect: How Habits Enhance Willpower, Autonomy, and Flexibility
49:33
Practical Strategies: Habit Stacking, Celebration, and Focused Implementation
53:02
Q&A and Reflections: Managing Boredom, Self-Care, and the Scientist Mindset
AI 生成
·
可能包含錯誤
