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全球最大教練峰會2024 演講合集 | Coaching.com（原版無字幕） P9 - Owning Armor Coaching Teams From Mistrust to Trust
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2026年3月10日
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0:05
Introduction to the Summit and Welcome to James Garrett
3:53
The Science of Habits: Formation, Duration, and the Role of Neuroplasticity
11:57
Brain Architecture and the Tiny Habits Framework: Rewiring the Mind for Change
30:41
Overcoming Habit Failure: The Power of Mini Habits and Consistency Over Intensity
39:13
Building Self-Efficacy: How Small Wins Drive Long-Term Motivation
43:45
The Ripple Effect: How Habits Enhance Willpower, Autonomy, and Flexibility
49:33
Practical Strategies: Habit Stacking, Celebration, and Focused Implementation
53:02
Q&A and Reflections: Managing Boredom, Self-Care, and the Scientist Mindset
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