Why You Still Feel Tired After 7-8 Hours of Sleep

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Timestamps:
00:00 Intro
00:50 Signs and symptoms of sleep apnea
01:45 Sleep apnea and aging
02:50 Bon Charge sponsorship
03:43 How do you know if you have sleep apnea
05:25 How to fix sleep apnea

How I increased my sleep score to 100: https://youtu.be/sc8jcWYYK-E
100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.