Is Your Sleep Schedule Causing Arterial Plaque?

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Timestamps:
00:00 Intro
00:39 How long sleep is best for longevity
01:36 Sleep duration and atherosclerosis
02:57 Best sleep duration
05:15 Sleep quality and consistency
06:53 Why I took a calcium scan
07:55 Why a lot of people already have subclinical atherosclerosis

How I increased my sleep score: https://youtu.be/sc8jcWYYK-E

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.