How to Stop FEELING TIRED in the AFTERNOON

Sarah Jeffries shares why do we feel sleepy and tired in the afternoon particularly between 1pm to 4pm. Our Circadian Rhythm works like an internal clock that controls our hormones, body temperature and even tells our body when to sleep and to wake up. When it's time to go to bed our body releases melatonin which makes us feel sleepy. When it's time to wake up the release of melatonin stops and our body starts to release cortisol.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12

Learn more about Sleep
7 Things About Sleep You Don't Know
https://youtu.be/PhE8quwGCxw
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
https://youtu.be/g4m2m2dppTE

Chapters:
0:00 How to Stop FEELING TIRED in the AFTERNOON
0:20 Circadian Rhythm
1:52 Get a Good night sleep
2:26 Take a Power Nap
3:40 Low Carb Lunch
4:22 Take a Break
4:56 Move Around

==LET’S CONNECT
► Instagram: https://bit.ly/3izNIur

Be sure to subscribe to my channel.
https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.

A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
​
If you have a medical emergency you should call 911.

#sleep #powernap #circadianrhythm