Name: Fast · Feast · Repeat: Why Your Fat ... | 夜读时光 Late Night Book Club | Gan Jing World
Uploaded: 2026-01-18T19:22:26.130Z
Duration: 11 min 28 s
Description: Have you noticed this? Even when you try so hard to control what you eat, the weight still won’t com... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

夜读时光 Late Night Book Club

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Have you noticed this?
Even when you try so hard to control what you eat, the weight still won’t come off—and you end up feeling more tired instead.

In this episode, Moon reads Fast. Feast. Repeat. with you—a book about intermittent fasting that doesn’t teach you to suffer or rely on willpower.

In this episode, you’ll slowly come to understand:
🌙 Why eating less all the time can actually make fat loss harder
🌙 Why, when you eat, matters more than how much you eat
🌙 What gentle, beginner-friendly, and sustainable fasting really looks like
🌙 And why the real gift of fasting is rediscovering your body’s natural rhythm

This isn’t a weight-loss tutorial. It’s a quiet moment to help you understand your body again.

If you’ve ever thought the problem was your lack of discipline, maybe this episode will gently remind you of one thing:

You are not the problem.

📖 This episode is for you if you’re experiencing:
🌙 Fat-loss plateaus
🌙 Emotional eating
🌙 Burnout around food and dieting

Remember to subscribe to Late Night Book Club—and on every quiet night, let’s slowly learn to understand ourselves together.

Some of you asked where to find the book, so I’ve shared the links below:

Chinese edition:
https://bookshop.org/a/120192/9786267045343

English paperback:
https://bookshop.org/a/120192/9781250757623

English ebook:
https://bookshop.org/a/120192/9781250624482

#LateNightBookClub #LearnToEatWithTime #IntermittentFasting #FastingNotStarving
#FatLossWithoutDieting #BodyRhythm #GentleChange #FastFeastRepeat #IntermittentFasting #CleanFasting

ExclusiveFast · Feast · Repeat: Why Your Fat Loss Struggles Might Not Be Your Fault | Late Night Book Club

夜读时光 Late Night Book Club