Fit Vegan Meal Prep! (150g Protein, No Supplements)

Welcome to high-protein vegan meal prepping! 😋🌱 In this video, you'll learn how to make four days of delicious plant-based meals, where each day hits ALL of your nutritional needs without supplements or protein powder! 💪 Whether you're a seasoned vegan or just dipping your toes into plant-based eating, we hope this video inspires you along your path to becoming a healthy, fit vegan. From protein and calcium to iron and omega-3s, we've got you covered. So grab your apron, and let's get started! 🧑‍🍳

Daily nutrition facts for this meal prep:
✅ 2,000 - 2,150 calories
✅ 152 grams of protein
✅ 310 grams of carbs
✅ 55 grams of fat
✅ All vitamins + minerals!

0:00 - Intro
0:32 - Meal Prep Overview
1:17 - How To Save Time
1:48 - Starting Lunch
4:34 - Starting Dinner
5:05 - Finishing Lunch
7:07 - Finishing Dinner
8:59 - Making Breakfast
11:44 - Making Snacks
13:52 - Nutrition Breakdown
15:54 - Free Nutrition Course