New Study Makes You Rethink How Much Sleep You Need

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Timestamps:
00:00 Intro
00:44 Sleep vs exercise
02:20 Obesity vs sleep duration
03:08 Why Japanese sleep shorter and are healthier
04:55 Bon Charge sponsorship
05:45 Biomarkers to know if you're sleeping enough

How I increased my sleep score to 100: https://youtu.be/sc8jcWYYK-E
100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.