What NOT TO EAT Before You Swim

Name: What NOT TO EAT Before You Swim
Uploaded: 2026-01-01T12:54:45.195Z
Duration: 15 min 19 s
Channel: Blue Wave Training
Description: What you eat before you swim can literally change how fast you move through the water, but most swimmers get this completely wrong. Find out more about the right protocols for hydration and exactly what you should be eating before, during and after a swim workout.

Blue Wave Training

13 Video Views·Jan 1, 2026

What you eat before you swim can literally change how fast you move through the water, but most swimmers get this completely wrong. Find out more about the right protocols for hydration and exactly what you should be eating before, during and after a swim workout.

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