10 Foods I Eat at 40 to Stay Lean, Strong & Healthy

#health #food #healthyfood #dietfood
The video is presented by Dr. Nitika Anand (a fitness trainer and nutrition coach), sharing how health goals need to shift when entering your 40s. She emphasizes that women in their 40s should not resort to crash diets just to lose weight. Instead, the video provides guidance on how to build strength, maintain muscle mass, protect bone health, and sustain energy through a sustainable diet featuring 10 easy-to-find foods (such as Greek yogurt, paneer, tofu, soybeans, and more).