How to Drop 10 Seconds in Your 100 Freestyle in 30 Days

How to Drop 10 Seconds in Your 100 Freestyle in 30 Days

Blue Wave Training
Blue Wave Training
Apr 26, 2026

Swimming a faster 100 free isn’t as tough as it seems. If you commit to the right training and focus on a few key areas of your technique, you’ll hit a new personal best time before you know it!

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