45 MIN FULL BODY NO JUMPING HIIT Workout | Burn Fat & Build Strength At Home, No Equipment

45 MIN FULL BODY NO JUMPING HIIT Workout | Burn Fat & Build Strength At Home, No Equipment

V
VFIT WITH VERA
2 Video Views·Dec 18, 2025  #vfitwithvera #fullbodyhiit #fatburning

You will feel your best after this 45 MIN FULL BODY NO JUMPING HIIT Workout | Burn Fat & Build Strength At Home, No Equipment session. It will work your total body, as all major muscle groups BACK & SHOULDERS, ARMS & ABS, LEGS & GLUTES will be challenged when we push through the most effective all no jumping cardio & bodyweight moves.
Let’s go!

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 290-420
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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