60 MIN INTENSE FAT BURN (Full Body) HIIT Workout - No Equipment
#vfitwithvera #fullbodyhiit #fatburning
Hey guys👋🏼This is a NEW 60 MIN INTENSE FAT BURN (Full Body) HIIT Workout - No Equipment! Get ready to BURN FAT🔥, SCULPT & TONE💪🏼with this HIGH INTENSITY ⚡️METABOLIC HIIT Workout!
✅The structure of this ABSOLUTE KILLER SUPER SWEATY💦session is great FUN. I have written down 90 NO REPEAT,💥MAX effective, 💯 BODYWEIGHT exercises and shuffled the cards (I did my best, don’t blame me for the order) and had absolutely no idea which exercise is about to follow😅! Super CHALLENGING mentally, MEGA efficient physically! This keeps your heart rate 🆙 during the entire session,builds lean muscle and increases your endurance ✨
✅It is your favourite 30/10 timer too! No excuses, right😉
► DURATION: 60 minutes
►TIMER: 30 sec on/10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 740-1020
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
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#hiitworkout #weightlossprogram #fatburn #metabolichiit #hiit #bodyweight #loseweight #cardio #burncalories #intense #caloriekiller #losefat