40 MIN FULL BODY PILATES HIIT WORKOUT | Cardio x Strength | With Weights

Let’s transform into 2026 with this 40 MIN FULL BODY PILATES HIIT WORKOUT | Cardio x Strength | With Weights.
All standing bodyweight cardio HIIT exercises are mixed with Pilates inspired dumbbell ones for the best results.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 380-430
► EQUIPMENT: wrist weights or dumbbells [I am using 2 kg / 5lb]
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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