How To Swim 3x week and Get Faster (Without Plateauing)

Most swimmers think that swimming more is how you improve, but that’s just not true. You can see massive improvements by swimming only three times per week, but you have to structure the workouts in a very specific way, otherwise you’ll plateau, and could even get slower. In this video, I'll show you the exact framework that will help you swim faster, break through these plateaus, so you can be efficient with your time in the pool.