15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation

#healthforseniors #health #fitness

This 15 minute routine guides you through safe, relaxing seated movements that release tension and help you sit taller and breathe easier. Follow along as we work through stretches that loosen tight muscles, open the chest, and create better alignment through the upper body. This session is ideal for beginners, older adults, or anyone who spends long hours sitting. Enjoy a calming flow that supports mobility and leaves you feeling refreshed, relaxed, and energized. Take a moment for yourself and notice how much lighter your neck and shoulders feel by the end.

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.