Gentle Seated Workout for Seniors

#chairworkout #exerciseforseniors #chairexerciseforseniors
A 10 minute chair exercise class designed with seniors in mind who want gentle, beginner chair exercises. You can do this workout from a chair, a wheelchair, or even your couch. Work along with Zoe for a fun, short seated workout aimed to get you moving.

Wishing you improved health,😊

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.