45 minute CHAIR EXERCISES for SENIORS with Cardio, Strength, Balance and Stretching

#seatedexercise #chairexercises #chairexercisesforseniors

This 45 minute chair exercise workout covers all of the important aspects of fitness. We'll work on heart-healthy cardio exercises, strength, balance, core work and stretching. 45 minutes might sound long but it'll go by quickly and you'll get in a well-rounded program. This program is great for seniors or anyone else wanting to work out from a chair or seated position. Go at your own pace to make the workout your own.