20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!

#healthforseniors #health #fitness #yoga

You are going to feel great after this knee and wrist friendly express pilates workout. All exercises are performed on the mat and are joint friendly (no hands & knees positions). This is a great quick workout to do everyday to activate your core, stretch, and release tension in your back. There are also exercises to tone your thighs, butt and hips.
Beginner & Senior friendly!
Enjoy, and please leave a comment and share with a friend!