Post Turkey 30 min BLAST & Ab Workout! Get that tight core & burn calories w/BLAST & ABSolute Core!

I don't know why it's saying live in 26 minutes. It's not the truth. It's live now. Hilarious. Anyway, I don't know what I posted it at. What time? Let's see. [music] [music] I added all the fitness classes. Super fun. Okay, now it's not showing up. Figures. All right, this is a special [music] 30 minute blast post turkey burn and ab workout. Okay, so it's a combo. If you don't know what [music] blast is, we do cardio for about we're going to do cardio for about 15 minutes and it's all spontaneous. [music] Okay, so we just go with the flow. Yes. And then we got 15 minutes of core to finish out. And if [music] you can continue to stick around, we've got a mobility class right following that. Bella, back for Oh, yeah. Yeah. I meant I think I thought I was going to do [music] this class at uh the first class at 8 and I changed my mind. I should have probably done it at 8. I needed that extra half an hour. Okay. Oh, wrong playlist. [music] It's a fun song, though. Okay. There we go. That's better. More better. I got to turn it up too. [music] [music] If you are not warm and you need to get there, pause the video. [music] Do whatever you got to do to get warmer. Yes. or just hop right into this. You won't go too ham to start. Also here, you don't have to jump in this class. [music] I'm going to speed things up. Let's go over jacks. >> [music] >> Good. [music] >> Ready. I don't know how far. I think it's harder sometimes to go slower. Funny walking course dub step for you today to start. [music] Hold it. Somebody wants to describe dubstep like dinosaurs and robots fighting. Kind of sounds like it, right? Squats. [snorts] Catch your breath. Good. Arching it out. Arching it out. In, out. Ready. Speed it up. Hop. If you don't want to hop, big steps. [music] Double. >> [music] >> Come on. [music] Three, two, and one. Good job. Nice work. >> [sighs] >> You never know what to expect. It's all spontaneous. [music] >> We get to feel the music, right? [music] >> If you want to do something completely different than what I'm doing, that is okay. Derive [music] some inspiration and go on your merry way. It works. Good. [music] Speaking of merry great vine, we've got 12 days [music] of fitness fifth annual showing up. [music] Starting December 13th, which is literally right around the corner. It's the 12 days leading up to Christmas. [music] Roll it. I hope you'll join in. [music] There's going to be a free class, at least one free class every day. for 12 days. It's my Christmas gift every [music] year to y'all. Heel dips. Good. Got single single double coming. Schedule is forthcoming. [music] Last two. Hold it here. [music] >> And the first [music] week will be regular time. So starting at 6:30. The following week, [music] no school. So we got later time start times. And I do teach live and [music] in person. So some of the times are going to be [music] different for that reason. Roll it. Just so you keep that in mind. [music] Heel base. [music] Single single double. Ready? Let's [music] go. Dope. Also, [music] I will be taking, as I do every year, the last week or the next week after [music] Christmas off. Good job. So, no live classes that week except for the last chance workout and the first workout of the year. We'll be doing that. Yes. But other than that, really [music] [music] [music] good. Okay, >> we got some salsa in here. Okay. >> Three, two, [music] three, two, little drop. It's quick. >> Three, [music] two, one. >> [music] >> Good. It's awesome. [music] >> A thanks, Bella. Back to shuffles. >> Oh, my legs. 3 2 [music] take it away. [music] Oh, calves and [music] weep. Good. [music] >> Big cross chips. [music] >> We're going to do that three counts again. You ready? [music] H all the way across. Three, two, and [snorts] one. Yay. Okay, got a few more minutes. [music] [music] I'm coming [music] [music] here. [music] >> Song's about to be crazy. I can tell. [music] >> [music] >> right here. Come on. Speed jacks [music] out. Out. Cross. Out. Cross. [music] >> [music] >> Get low. [music] >> Box walk forward. Teeny tenny, hamstrings [music] are here. Close. Cross [music] it. [music] I'm on my way. >> [music] [music] >> We got those speed jacks coming again. [music] >> Good. >> [music] >> Ready? Let's go. [music] [music] Cross singles. Come on. [music] >> [music] [music] >> Nice job. Oh, grab some water. We are moving on to core now. It was quick, wasn't it? It went by fast. [music] >> Uh, in terms of what you need for the mat, [music] >> sorry for core mat. Wow, >> my brain's on point today. [snorts] [music] Yes. >> Squishy ball. And [music] if I can find it, >> where did it go? No. Well, [music] I guess we're using a band. Uh, we can do a super band. If you don't have a super band, [music] that's okay. You can uh It went super fast for sure. Okay. >> [music] >> have seats. Before we lay down, we're going to get [music] our heart rate back down. Okay. Ball is going to come behind the low back like nice [music] and low. Super low right here. Okay. If you got a bigger ball, obviously it's not going to be that low, but we [music] just have little mini crunch. It's more about the push into the ball. The little bounce forcing that low core, low to mid core to work [music] and get nice and activated. [music] Three, two, [music] and one. Good. [singing] >> Okay. >> [music] >> Ball's going to come out to the side. >> The goal is to brush down. Push into that elbow. [music] Good. Three, [music] two, one. Switch sides. Same thing. >> Hold it there [music] and press. If you don't have a squishy ball, a pillow, like a nice dense pillow will work. A couch pillow smaller. Two. [music] and one. Okay, [music] ball's going to come in between your quads right above your knees. [music] Nice big squeeze. Get the feet as tight together as you can. [music] Come back down onto the elbows. Okay, come to your toes. Yes. And [music] just squeeze, squeeze, squeeze, squeeze. Again, lower to mid core. Working extra hard. >> [snorts] >> Good. Nice [music] work. Okay, we're going to go four, three, two, one, lift. >> Four, three, two, one, lift. Feel [music] tonight. Last [music] two. [music] Good job. Shake your legs out. [music] Nice work. Okay, ball is going to come underneath one heel. Okay. [music] You're going to stack the other foot on top. Okay. And [music] we're going to lay back. So, your goal is to [music] push into the ball the whole time. [music] Easier said than done. I'm going to turn on my side so it works better. [music] Let's go. All that variability [music] forces your body to have to work extra hard. There's a little point where you kind of have to lift off the ball. That's okay. Your goal is to try and stay on it as long as possible. Pressing down. Last one right here. Good. Switch sides. Same thing. Other [music] leg. Let's go. [music] [music] >> [music] >> One, three, two, and [music] one. Okay, let's get going [music] with this. Yes. We're going to lay down. Ball is going to be under one foot. Okay. Pressing down. Yes. Other foot is down as well. We have a pull and crunch. If this bothers your head and neck, don't u use a band and just have one hand behind the head, but don't tuck the chin. Okay. As you press [music] down, I'm not looking for anything but your shoulder blades to come off the mat. And a nice retraction of that band. Don't forget to press [music] down into the ball. It does matter. It activates that low core as well. Plus, your hamstrings are getting [music] bonus work. Good. Three, [music] two, and one. Switching sides. Same thing. >> Hey, come back here. [music] This ball is so flat, it's not even >> roll worthy, I guess. Okay, ready? >> Press into that ball. Let's go. [music] Cuz you can't stop it from shining through. It's true. [music] Baby shine through. If you [music] believe it's true, won't you let [music] you [music] more? Last two. [music] Last one. All right. Ball is [music] going to come in between the knees once more. Okay. Tight. Tight. Tight. [music] Depending on how small or big your ball is will determine how close of course these feet are [music] together. But get everything nice and tight. Okay, we're going to try and push. [music] Squeeze on the ball, but push the knees in while pushing the hands away. Ready? [music] [music] >> Head is down. [music] to squeeze to do my [music] [music] three, two, and one. Woo! Oh my gosh. Okay, what do [music] we need to use the ball for? We've got it behind our head. Is that Marlene? Oh, Joan, [music] how many sit-ups is needed? Oh my goodness. Uh, it's just for time. Nice to have you here, Joanne. [music] Sorry, I'm reading. I read it. Joan. Maybe it is Joan. Anyway, you can just follow along with me. >> [music] >> All right, Paul is back behind the head. It's good to have you here. Let me know [music] if it's Joan or Joa. >> All right. [music] What I want you to do with your head is press down into [music] the ball the whole time. Okay? And in the meantime, we've got little presses [music] with the legs. Simple little presses up. Keep the head pressing against [music] the wall or the pillow. Good. [music] Amazing. Oh my gosh. Easier said than done, right? Oh golly. [music] two >> and one. [music] >> Okay, >> we're going [music] to take and put the band underneath one foot. Okay, [music] >> other leg is going to come out. We're going to L those legs and we're going to go back and forth. [music] >> [music] >> All right, adding on. Bring the band a little bit closer to [music] the ball of the foot. Careful not to let it go so it snaps. Okay, and we're going to point that foot point both feet. [music] If you need a bend in the legs, [music] that's fine. Do what you got to do. [music] >> Good. Last two. [music] >> Last one. >> Good. Switch the feet. Just a flexed foot [music] to start. Let's get it. It out. I want you. [music] [music] [music] Good. Okay. Move it to the ball of the foot. [music] Point those toes. Set. [music] Let's go. Believe it or not, it does make a difference. [music] [music] [snorts] [music] >> [music] >> Good. Three. One. Feel that? Okay, we're almost done. And this is the last move. Facing this way. Okay. Keeping that head [music] nice and relaxed with the ball. We're going to push out. Okay. Push out and in. Depending on if you can keep that low back on [music] the mat. Determines how low you go with your legs. Good. This would have been a good lasting song, right? Good job. Good. Good. Good. Three. two and one. Okay, time. Look at that. We are We are [music] almost there. All right. So the ball is going to come on the sternum. [music] Okay. Going to press down and lift up. Okay. Ready, set, [music] go. Press and lift. Everything comes up as you lift up. Good. Good. Last few. >> Last one. Good. Okay. >> All coming in between your hands or underneath your hands. Interlace the fingers. Okay. Right under the chin. We're going to press up. Okay. >> Press up. [music] >> [music] >> Good. Good. [music] Three, >> two, and one. You did it. >> [music] >> Sit back. >> Stretch those arms out. Change the music. [music] >> Am I a beginner? No. I've been teaching for a long time. [music] >> Good. Okay. [snorts] Walk those hands to [music and singing] one side and the other side. [music] Oh, and launch forward. Stretch out that chest [music] and that back. Oh, amazing. Good. We [music] won't be here too long because we've got our mobility class next. Hopefully, you can join in. Just get it nice quick [music] stretch. All right, amazing job you guys. [music] I hope you enjoyed that and you got what you needed. That post turkey burn. Yes. [music] Thought of the day one more time. Anyone can hide. Facing up [music] to things, working through them. That's what makes you strong. working through and pushing through. Sometimes even pain, not to the point of de, you know, debilitating pain, but you guys know what I'm talking about, right? Working through and pushing through. That's it's a uh it's a trait and something that a lot of people don't know about anymore, right? You're welcome, [music] Bella. Thank you for being here. Thank you, Joan or Joanne. I hope you guys have a wonderful rest of [music] your day. Please join me next for free. It is uh [music] f get flexible, restored, energized, and empowered to move like you're meant to move. You guys [music and singing] are the best. Bye.