The Truth About Saunas, Ice Baths & Athletic Recovery

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Brady Holmer is a science writer and researcher with a Master's degree in Human Performance from the University of Florida
Timestamps:
00:00 Intro
00:40 Why heat acclimation has performance benefits
08:10 How to train heat acclimation
12:40 Bon Charge sponsorship
13:30 Benefits of the sauna for fitness
18:25 Saunas and injury recovery
22:30 Cold exposure and exercise performance
26:45 Cooling down during and before exercise
31:40 How often to train heat acclimation and sauna
37:05 Sauna and HRV
38:10 How long to stay in the sauna
41:15 Electrolytes and dehydration acclimation
46:25 Differences between men and women in heat acclimation
47:00 Does heat acclimation have longevity benefits
49:05 Does cold exposure have longevity benefits
54:30 Which research should be done more on heat acclimation

First podcast with Brady about VO2 max: https://youtu.be/xLDaFhN6h8I

Brady Holmer Twitter: https://x.com/B_Holmer
Brady Holmer website: https://www.bradyholmer.com/


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.