We Finally Know the Best Time to Take Antioxidants (Backed by New Research)

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Timestamps
00:00 Intro
00:28 Effects of antioxidants on exercise benefits
02:14 Omega-3s and muscle growth
03:25 NAC after or before exercise
04:25 Vitamin C and E
05:20 Astaxanthin
05:54 Melatonin
06:43 Key takeaway

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.