How To Swim Faster And Train Less (20 Min Step-by-Step Guide)

How To Swim Faster And Train Less (20 Min Step-by-Step Guide)

B
Blue Wave Training
Nov 7, 2025

Vo2 Max. Aerobic Zones. Power Zones. What's that all about and how can you apply it into your swim training so you can get faster without having to train more. Let's dive in!

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