If You've Got Oats, Make THIS… No-Fry Churros, Flour & Sugar Free

Green Planet Cuisine
47 Video Views·Oct 21, 2025

✨ Incredibly easy churros without flour & sugar! ✨
These crispy churros are made with only 3 main ingredients (without water & salt) – super easy, healthy and unbelievably delicious! They come with a creamy, sugar-free chocolate sauce that goes perfectly with them. 🍫✨
This recipe is perfect for anyone looking for a healthier alternative but doesn't want to miss out on enjoyment. Ideal for a little sweet craving, as a dessert or for guests! 🥰

🌟 Ingredients for the dough:
🧈 30g butter
💧 150ml water
🌾 100g instant porridge oats
🧂 Salt to taste
🥚 1 egg
🌸 Vanilla (optional)

🍫 For the chocolate sauce:
🥛 1 cup milk
🍯 Stevia to taste
🍫 2 tbsp cocoa powder
🌽 1 tbsp cornflour
🥛 ½ cup milk

💡 Features & Substitutions
👉 You can also swap the rolled oats for semolina, which makes the dough even crispier.
👉 Instead of Stevia, you can use honey or erythritol.
👉 For a vegan version: replace butter with coconut oil and milk with plant-based milk.
👉 You can enhance the chocolate sauce with cinnamon or chilli for extra flavour.

00:00 - The finished recipe
00:20 - Preparing churros
05:45 - Bake for 20 minutes at 200 degrees
05:50 - Chocolate sauce without sugar and flour

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