STOP Wasting Time and Build Muscle CONSISTENTLY as a Teenager

Episode 288

The boys are on spring break so that means Gavin gets to workout with me instead of the middle school football team at the school. Over a 3 day period we get a full body workout in and see where he is progressing in his weight lifting journey!

You should not always be lifting heavy! Be sure to do some lighter weights and more reps on a regular basis.

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